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For many activities, especially running and cycling , there are significant injuries that occur with poorly regimented exercise schedules. Though we suppose that being skinny, brittle and currently unable to become pregnant makes a woman the dream girl of the male douchebag. Some studies indicate that exercise may increase life expectancy and the overall quality of life. View at Google Scholar N.
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A complete understanding of the potential for physical activity to protect the brain from the effects of age would require investigating the indirect influences of exercise on cognition. They observed that 12 months of training leads to increased connectivity in regional connections that support both the default-mode network and the frontal executive network, suggesting that physical exercise has a restorative effect on large-scale brain circuitry. However, recent evidence now suggests that other types of exercise training, such as resistance training, may also benefit cognition. Physical Activity and Brain Structures and Functions in Older Adults The biological mechanisms by which cognition is enhanced through physical exercise training remain to be completely elucidated, although the number of studies that have tried to identify these mechanisms has increased in the last 10 years.
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